JUST BREATHE
Corporate Yoga
WHY CORPORATE YOGA?
Corporate Yoga classes are great a way to improve workplace morale and increase productivity. In Just Breathe we believe that yoga is a powerful resource for both individuals and business.
For businesses
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Increase productivity
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Decrease health care premiums
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Reduce employee absenteeism
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Reduce staff turnover
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More attractive to potential employees seeking employment with your company
BENEFITS OF CORPORATE YOGA
For employees
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Reduce stress, anxiety and depression
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Increase energy and decreased fatigue
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Improve memory, focus and concentration
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Improved posture
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Improved overall health and reduce risk for diseases
CLASSES WE OFFER
CORPORATE YOGA
This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Just Breathe attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind. Practice yoga can relieve stress, increase productivity and more importantly, make you feel better.
CHAIR YOGA
Chair Yoga is a customized yoga solution for staff who are too busy or tight on space to participate in a traditional Corporate Yoga class with mats.
Companies love Chair Yoga because:
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No yoga mats are needed
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No special room or space is needed
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No special clothing is needed
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SENIOR YOGA
Research shows that adults 55+ who regularly practice yoga have improved memory, balance and focus as well as better strength and flexibility. It’s also a great way to stay social and meet new friends
CONDO YOGA
Offering yoga classes at a condominium is a low cost and innovate way to offer residents a sense of community health and wellness.
Benefits:
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Improve flexibility
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Increase strength
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Reduce stress
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Better focus
and much more!
PRIVATE YOGA
Our Private Yoga Sessions are an excellent way to achieve the benefits of yoga, track your individual progress, and save time by never having to leave home.
Each session is designed specifically for you, and will focus on exercises for your body type, taking into consideration your fitness level, stress level, and your personal health and goals.
KIDS YOGA
We believe in giving back to the community. We also believe that yoga has many benefits for children, including cultivating creativity, a more flexible mind and body, stress reduction and self-confidence.
Benefits:
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Increases flexibility and strength.
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Enhances concentration and focus
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Boosts confidence
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Promotes health and stress management
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Builds positive peer and social interactions.​​​
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Sparks creativity and expression
Team Building- Conference Yoga
At conferences, business meetings, retreats & special events. Make your next conference a success!
Conference Yoga reduces stress, increases energy and blood flow to the brain and muscles, improves memory retention, productivity and efficiency, builds teamwork and much more.
By helping conference participants focus on their breath and posture, they will be able to concentrate more effectively on the material being presented. They will absorb more information and come together as a team should to accomplish more in a short amount of time.